00542cam a2200157 7i4500 0000016824 20210303090000.0 9781782498520 899/BLA Black, Anna Be Mindful : Don't dwell on the past or worry about the future Simply BE in the present WITH MINDFULNESS MEDITATIONS by Anna Black. London: CICO Books, c 2020. 128 pages: ill.(colour); 24 cm. 3R [Bibliotherapy book] Mindfulness (Psychology) 1000026603 Book Red Spot