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Be Mindful : Don't dwell on the past or worry about the future Simply BE in the present WITH MINDFULNESS MEDITATIONS

Main Author: Black, Anna
Published: London: CICO Books, c 2020.
Subjects:
3R [Bibliotherapy book]
Mindfulness (Psychology)
Physical Description:128 pages: ill.(colour); 24 cm.
ISBN:9781782498520

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