Study and concentration improvement[videorecording] : a personal program of Yoga nad meditation for mind and body/.
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Frenchs Forest, NSW:
Tranquility Video,
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Table of Contents:
- This tape includes 1. Deep Relaxation technigues for emotional tension and examination anxiety; 2. Simple Yoga exercises and postures to release stiffness and buildup of physical tension; 3. Breathing techniques to enhance personal energy; 4. Meditation to concentrate the mind into a powerful tool of memory and creative expression.