00914cam a2200169 7i4500 0000001102 20150325090000.0 iicp-my 20021204212500.0 000000 00 200212042125 VLOAD V 371.30281 STU Study and concentration improvement[videorecording] : a personal program of Yoga nad meditation for mind and body/. Frenchs Forest, NSW: Tranquility Video, ?.. 1 videocassette(83 min.): sd., col.; 1/2 in.. This tape includes 1. Deep Relaxation technigues for emotional tension and examination anxiety; 2. Simple Yoga exercises and postures to release stiffness and buildup of physical tension; 3. Breathing techniques to enhance personal energy; 4. Meditation to concentrate the mind into a powerful tool of memory and creative expression. 1000004239 Book Open Shelf