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|y 200212042125
|z VLOAD
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| 090 |
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|a V
|b 371.30281
|b STU
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| 245 |
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|a Study and concentration improvement[videorecording] :
|b a personal program of Yoga nad meditation for mind and body/.
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| 260 |
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|a Frenchs Forest, NSW:
|b Tranquility Video,
|c ?..
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| 300 |
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|a 1 videocassette(83 min.):
|b sd., col.;
|c 1/2 in..
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| 505 |
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|a This tape includes 1. Deep Relaxation technigues for emotional tension and examination anxiety; 2. Simple Yoga exercises and postures to release stiffness and buildup of physical tension; 3. Breathing techniques to enhance personal energy; 4. Meditation to concentrate the mind into a powerful tool of memory and creative expression.
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| 999 |
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|a 1000004239
|b Book
|c Open Shelf
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